Nar Phu Valley

Annapurna · Challenging

Nar Phu Valley

An off-radar valley route for people who want remote villages and expedition texture without full expedition complexity.

Route planning map

Explore the route before you commit to it.

Switch between topographic context, overall route shape, and stage-by-stage stops so you can see how the trek unfolds in real terms, not just as a line between famous names.

Route map

Nar Phu Valley

Loading route map

Drawing the topographic base, route line, and stage markers for this itinerary.

Route read

Koto to Kang La

5 mapped stages, about 48 km on the visible line, showing where the trek leaves road access and moves into higher mountain terrain.

Route progress

Stage 1 of 50%

0 km

Completed

~48 km

Total route

Elevation profile

1234

↑ 2,270 m

Elevation gain

↓ 3,120 m

Max elevation

Current leg

Koto to Meta

13 km

Est. distance

Transit

Stage type

Duration

13 days

Max altitude

5,320m

Best seasons

Apr-May · Oct-Nov

Starting rate

$2,650+

Permits and access

Permits

Restricted Area Permit, ACAP, Licensed guide required

Access

Jeep to Koto

Stay style

Kathmandu stay + rugged teahouses with upgraded guide team

Customize your trip

jeep

Private approach to save time and reduce road fatigue.

Build a proposal

Local partner insight

Extra route detail from our local trekking partner.

The notes below show what is commonly included, how the days are staged, and where pricing can change.

Partner-published rates are reference points. Final pricing depends on dates, group size, route choices, hotels, and transport.

Itinerary preview

Day 1

7hrs drive135kms/84mls drive246m ascent

Pokhara (884m) – Besisahar (760m) - Syange (1130m)

A 5- hour bus ride takes us to the starting point of the trek: Besisahar (900 m), the capital of Lamjung District. After lunch drive 2hrs to Syange, to avoid the crowded town of Besisahar. Also, it is a nice walk and a better way to experience village life in Syange (1130m) from the first day. Great mountain views!

Day 2

5hrs11kms/6.8mls600m ascent

Syange (1100m) – Tal (1700m)

Also at the beginning, we will be walking on the road till about 3 hours after that we will be walking on trail all the way up to Tal. On the way to Tak, we can see beautiful waterfalls, Beehives. Tal is the first village of Manang district. A paradise along the Marsyandi River. We can see beautiful waterfalls from the hotel. A Buddhist shrine called chorten is located in front of the waterfall and according to the villagers the shrine protects the villages from natural disasters. Tal means lake in Nepali. The village was once a lake, and therefore it is called Tal (1700 m). Hiking hours: 5

Day 3

6hrs12kms/ 7.5mls600m ascent

Tal (1700m) – Danaque (2300m)

The trail is gentle on the west bank of Marsyangdi River through the trail continues crossing through a beautiful village of Dharapani, Bagarchhap and finally reach to Danaque. After Dharapani, we can see Annapurna 2nd Mountain view and Manaslu view too. Today's destination is Danagyu (2300 m). Hiking hours: 5

Day 4

5hrs9kms/5.6mls300m ascend

Danaque (2300m) - Koto (2600m)

We continue to follow the river and reach Koto (2600 m). This village is famous. And close to the Koto village have Chame. Chame is the districts headquarter of Manang district. Many administrative offices are located in Chame. The trail continues thru pine and rhododendron forests with spectacular view of Manaslu. The lower route is faster, but is not as scenic as the higher route. Hiking hours: 5.