Day 1
50 min flight527 kms1150 m descent
Kathmandu (1300m) - Nepalgunj (150m)
Kathmandu – Nepalgunj (50 minutes flight) Stay in GH or Hotel
Dolpo · Expedition
Lower Dolpo Trek
The more attainable Dolpo line, still remote, cinematic, and far from standard trekking corridors.
Route planning map
Explore the route before you commit to it.
Switch between topographic context, overall route shape, and stage-by-stage stops so you can see how the trek unfolds in real terms, not just as a line between famous names.
Route map
Lower Dolpo Trek
Loading route map
Drawing the topographic base, route line, and stage markers for this itinerary.
Route read
Juphal to Suligad
7 mapped stages, about 67 km on the visible line, showing where the trek leaves road access and moves into higher mountain terrain.
Route progress
Stage 1 of 70%
0 km
Completed
~67 km
Total route
Elevation profile
↑ 2,270 m
Elevation gain
↓ 3,120 m
Max elevation
Current leg
Juphal to Dunai
8 km
Est. distance
Transit
Stage type
Duration
16 days
Max altitude
5,310m
Best seasons
May-Oct
Starting rate
Custom quote
Permits and access
Permits
Restricted Area Permit, National Park permit, Licensed guide required
Access
Domestic flight, Remote overland access where needed
Stay style
Remote lodge and camping support mix
Local partner insight
Extra route detail from our local trekking partner.
The notes below show what is commonly included, how the days are staged, and where pricing can change.
Partner-published rates are reference points. Final pricing depends on dates, group size, route choices, hotels, and transport.
Itinerary preview
Day 2
21 min flight 3hrs walk155 kms flight 10 kms walk2325 m ascent 335 m descent
Nepalgunj (150m)– Juphal (2475m)- Dunai (2140m)
Fly to Dolpa (Juphal) trek to Dunai. After arriving at Juphal airport walk downhill through the villages and farms for about 30 minutes to arrive by the Bheri river. From here onwards about 2.5hrs. walk on the motorable road along the Bheri River to reach Dunai. Exploring and acclimatization day. Hiking hours: 3
Day 3
5/6hrs13.7 kms250 m ascent
Dunai (2140m) - Lingdo (2391m)
The trail is along the Bheri River to Lingdo. 6 hours of moderate walk passing by a few teahouses will lead us to our next destination, Lingdo (2391m). Lingdo is a small village where there are few teahouses and a health post. Hiking hours: 5/6
Day 4
6/7hrs9 kms979 m descent
Lingdo (2391m) – Laina (Lahini Camp) (3370m)
Following the Bheri River, we will do a gentle uphill walk for 3 hours to reach Laisicap where we can enjoy our lunch at a local tented teahouse. From here onwards, we leave the Bheri River behind and follow the Tarap River. From Laisicap immediately steep climbing for 3 hours to reach Laina (Lahini Camp). There is only a tented camp facility, a nomad tent where locals and tourists share the tent with about 15 people. We can carry a light two men's tent for privacy. Hiking hours: 6/7